Seeds of Intention
A Yin & Sound Bath to Nurture Clarity and Growth
We'll spend some time outdoors doing yin yoga in the beautiful garden (Weather permitting).
Friday, 16th May | 7:15 PM – 9:15 PM | Quaker Meeting House, Harpenden
Join us on Friday, 16th May, for a deeply grounding and expansive evening as we move gently into the heart of spring with Yin Yoga, Sound Healing, and Journaling.
This session is designed to support the Liver and Gallbladder Meridians, the energy pathways in Traditional Chinese Medicine that guide vision, direction, and purposeful growth. As nature begins to bloom around us, we’ll take time to cultivate that same energy within — planting seeds of intention for the season ahead.
Through nourishing stillness, restorative sound, and the therapeutic power of simple journaling, you’ll be invited to reconnect with your inner clarity and nurture the quiet beginnings of what wants to grow.
Special Offer:
Book before 10th May to enjoy an early bird discount with code EarlyBird
What to Expect
Journaling for Intention:
At the start of the evening, you’ll be invited to take a few quiet moments for self-reflection. With a couple of simple prompts, you’ll set your personal intention for the season ahead — planting a seed of clarity, purpose, or feeling to gently grow from within. Please bring a pen and paper.
Yin Yoga:
A calming and expansive Yin Yoga practice focusing on the inner thighs, hips, and side body to stimulate the Liver and Gallbladder Meridians. These long-held poses support clear vision, emotional resilience, and the energy of aligned action.
Sound Bath with Solfeggio Frequencies:
Following the yoga, you’ll be guided into stillness with a deeply restorative sound journey. Crystal Solfeggio frequency singing bowls, tuned pipes, and other sacred instruments will help ground your energy and awaken inner insight.
This session will focus on frequencies that support growth, clarity, and connection:
• 396 Hz: For grounding and emotional stability
• 417 Hz: For clearing blockages and embracing new beginnings
• 639 Hz: For harmony, trust, and heart-led action
Essential oils will gently infuse the space, holding you in a soft, supportive atmosphere as you root into your intention.
Aromatherapy Ritual:
To close, a guided aromatherapy ritual will help seal in your experience and carry the energy of your intention into the weeks ahead.
Nourish & Restore:
End the evening with a warming herbal tea and a homemade dark chocolate — simple nourishment for body and spirit.
Practical Details
• Location: Quaker Meeting House, 12 Southdown Rd, Harpenden, AL5 1PD
Limited parking is available on-site. Additional parking options include Southdown Road, Leyton Road, and the large car park at Amenbury Lane (AL5 2BT).
• Time: 7:15 PM - 9:15 PM. Doors open at 7:00 PM. Please arrive 10-15 minutes early to set up your mat. Unfortunately, late entry cannot be permitted.
• What to Bring:
• A pen and paper/journal
• Yoga mat or comfortable surface to lie on
• Pillow, blankets, and warm clothing
• Eye mask or small cushion (optional but recommended)
• Warm socks and a bottle of water
(Please arrive hydrated and on a light stomach.)
Suitability
This session is suitable for everyone aged 16 or over. For ages 16-17, a parent must be present or provide written consent.
Not recommended for:
• Those with pacemakers, epilepsy, or severe sound sensitivity (e.g., tinnitus).
• Pregnant women in the first trimester.
Please contact us to discuss suitability if needed.
Booking Terms
If you’re unable to attend, tickets are non-refundable and non-transferable to another date, but they may be gifted or sold to another participant. Notify us with the recipient’s details at least 3 hours before the event by emailing unearthedrituals@hotmail.com.
Contact
For questions or to discuss suitability, message Amanda at unearthedrituals@hotmail.com, via Eventbrite messenger or DM on Instagram -@UnearthedRituals.
I look forward to welcoming you!
Amanda
From 2025, ticket prices will increase slightly due to the rising venue hire cost and the use of high-quality essential oils during sessions to come. I’ve worked to keep prices as low as possible to ensure this offering remains accessible to my local community while maintaining the highest quality experience - I also offer a student/accessible ticket. Thank you so much for your kindness, understanding, and continued support of my small business—it truly means the world to me.
