Self defence and self improvement. First two classes free!

The class starts with a warm up including Thai impact pad training, body weight exercises and stretching. After the warm up we practice punching and kicking drills including pair form exercises , light sparring and weapon defences. This is followed by meditation and mindfulness training. After meditation we learn Shiatsu style healing. In the last half an hour of class we cover traditional jujitsu style grappling defences covering at least two new techniques per class. We finish with a warm down designed to increase flexibility, then the register is taken.

The first two classes are completely free, if you enjoy the class and wish to continue you'll need to fill in an online membership form this covers you with free insurance for your first month. If you fill out the form and then pay for your first months training, £33 adults £20 concessions, you will receive a Shorinji Kempo training t shirt,starter pack, cotton groves and dojo socks, worth approx £25.

If you complete your first month and take out BSKF membership for the year, £60 or £50 concessions and set up a standing order for your tuition, you will receive a free uniform, belt and badges worth £50 approx.

If you complete these stages you will have everything you need to train regularly with no hidden equipment expenses. You will be on the path to success in the art of Shorinji Kempo.