Self Defence Class - Kingsbrook

Ladies join us for a free hands-on self-defence class in Kingsbrook to learn how to protect yourself in any situation!

The Community Safety Team and the East Bucks Community Board are working in partnership to deliver free self-defence class to Buckinghamshire residents.

The classes, delivered by Bucks Pro-Mai have been designed to empower ladies (12+) with the understanding of how to pre-empt any potential situations through pre-defence and to learn the skills of how to defend themselves if a situation does arise.

Please note that 12- 15-year-olds must attend with a participating female parent/carer on the day.

What to expect on the day:

· Pre-defence: how to recognise and avoid potential situations, running through body language and simple skills

· Practical Skills: master basic self-defence techniques

· Q &A with trained Bucks Pro-Mai instructors

· Advice & Support

· Evaluation: to help assess the class you will be asked to complete a short evaluation at the end of the session