Self Defence in Heels Workshop

We have created a safe space for women to come and explore their sensuality, learn how to walk with pride, tease, surprise and engage with audiences, boost our confidence and have fun learning burlesque, heels and belly dance routines.

BAW Dance

Learn how to defend yourself when out and about!

Steps Studios UK

2025 Summer Workshops

Our collection of dance workshops for July-August 2025 in London, featuring, Dance Prayer, Build Your Burlesque Persona, Poi Spinning for Fire, Dance Hoop Choreography and Self Defence in Heels Workshop.

This 2-hour beginner-friendly self-defence workshop is here to equip you with real-world tools and a grounded sense of your own strength in a supportive, no-judgement space.In this session, you’ll learn:- What self-defence means (and what’s legally recognised in the UK) - Simple but effective techniques anyone can apply - How to move with awareness, power, and intention - How to defend yourself while wearing heels! - Strategies for safety and confidence in everyday situations👠 The Heels Self-Defence workshop will bust the myth that wearing heels makes you weak. In fact, you’ll learn how to fight back in style. Abusers and attackers often see high heels as a vulnerability but after this workshop, no one will ruin your night out again. Walk tall, feel powerful, and leave with skills that serve you in real life.What's included in the ticket:After class, we’ll wrap up with a chilled student meet &amp; greet and a mini showcase from our students in belly dance, floorwork and burlesque, celebrating the power, sass, and solidarity of our community. The post-class events will last until 6pm, but you are free to leave earlier if you'd like. What to bring: – Water – Towel – Heels (optional!)About the teacher: Reya has been practising martial arts since the age of 11, specialising in boxing, kickboxing, and jiu-jitsu. She competed in matches until her transition, and now works as a personal trainer and teaches self-defence to empower others. She's also a proud volunteer at BAW Dance.

Agenda

Introductions & Warm Up

Learning Self Defence Techniques and Practices

Practice Time and Cool Down

Meet & Greet (optional)

Mini Showcase (optional)

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