An Exclusive Hatha Yoga & Sound Therapy Experience
SENSUM: Journey Inward
Step away from constant stimulation and enter a carefully held space for focus and depth. SENSUM introduces Glasgow to an intimate fusion of Hatha yoga and therapeutic sound — structured to restore balance and refine attention.
The Experience:
Hatha Yoga
Through deliberate postures and steady breath, the body is prepared for deeper awareness. The practice builds steadiness and ease, creating a grounded foundation. No prior experience is required.
Intentional Sensory Focus
Lighting, pacing, and sound are carefully considered to minimise distraction and support sustained attention.
Deep Sound Therapy
Layered tones are experienced physically, encouraging release and drawing the body into quiet coherence.
Tea Integration
The session closes with organic tea and quiet reflection, allowing the experience to settle before re-entering the outside world.
Your Guide
The session is led by a certified Hatha yoga instructor who completed her training in India, studying classical techniques at their source. Her approach blends disciplined foundation with attentive, individual guidance, creating a setting that feels both structured and deeply personal.
Location: Move Studios, 27 Stockwell Place, Glasgow
Date: 21st February
Schedule:
15:45: Arrival
16:00 – 17:30: Experience
All equipment is provided.
An Exclusive Hatha Yoga & Sound Therapy Experience
SENSUM: Journey Inward
Step away from constant stimulation and enter a carefully held space for focus and depth. SENSUM introduces Glasgow to an intimate fusion of Hatha yoga and therapeutic sound — structured to restore balance and refine attention.
The Experience:
Hatha Yoga
Through deliberate postures and steady breath, the body is prepared for deeper awareness. The practice builds steadiness and ease, creating a grounded foundation. No prior experience is required.
Intentional Sensory Focus
Lighting, pacing, and sound are carefully considered to minimise distraction and support sustained attention.
Deep Sound Therapy
Layered tones are experienced physically, encouraging release and drawing the body into quiet coherence.
Tea Integration
The session closes with organic tea and quiet reflection, allowing the experience to settle before re-entering the outside world.
Your Guide
The session is led by a certified Hatha yoga instructor who completed her training in India, studying classical techniques at their source. Her approach blends disciplined foundation with attentive, individual guidance, creating a setting that feels both structured and deeply personal.
Location: Move Studios, 27 Stockwell Place, Glasgow
Date: 21st February
Schedule:
15:45: Arrival
16:00 – 17:30: Experience
All equipment is provided.
Good to know
Highlights
- 1 hour 30 minutes
- ages 16+
- In person
- Doors at 3:45 PM
Refund Policy
Location
Move Studios
27-45 Stockwell Place
Glasgow G1 4HS
How do you want to get there?
