September Shape Up Workshop

SEPTEMBER SHAPE UP WORKSHOP

Feel Fabulous by Christmas ✨

Summer’s been fun… but are you ready to get back to feeling like YOU again?

If the holidays, BBQs, meals out, drinks and lack of routine have left you feeling a little bloated, sluggish, heavier, tired or simply out of sorts, my September Shape Up Workshop is the perfect opportunity to RESET.

September always feels like a mini New Year. The kids are back at school, holidays are over, routines are returning and we have a few months before Christmas — making it the perfect time to refocus on YOU, your health and how you want to feel.

This isn’t a diet talk or two hours of me telling you what you should be doing!

It’s a fun, relaxed and interactive 2-hour workshop where we’ll work together to look at what you’re currently struggling with, what you’d like to change and, most importantly, create a realistic plan you can actually stick to.

During the workshop we’ll cover:

• Your goals: How would you genuinely like to feel by Christmas? You’ll set your own realistic goals for the next 12 weeks.
• Your habits: Identify what’s helping (and hindering!) you and create your own personal habit tracker to take home.
• Nutrition made SIMPLE: We’ll talk about processed vs whole foods, inflammation, blood-sugar balance and how to fuel your body properly with protein, healthy fats and fibre — without restrictive dieting.
• Your meals: If you changed just ONE meal a day, which would make the biggest difference? You’ll create a simple 7-day meal plan that works for your lifestyle.
• Movement & exercise: We’ll look at daily movement, steps, strength training, cardio and simple ways to become more active — including why a little movement after meals can be so beneficial.
• Strength after 40: Why building and maintaining muscle becomes increasingly important as we get older — and why strength training deserves a place in your week.
• Your weekly plan: You’ll actually write down when and how you’re going to exercise so you leave knowing exactly what you’re doing next.

You’ll receive your own workbook to complete and keep, and by the end of the evening you’ll leave with your own personalised nutrition, movement and habit action plan — rather than another generic plan that doesn’t fit your life.

And there’ll be plenty of chatting, sharing ideas, laughs and support along the way. 💕

🎁 BOOK BEFORE 31ST AUGUST & RECEIVE TWO FREE BONUSES:

💪 1 WEEK FREE Strength & Keep Fit Classes - Come and experience the energy, community and feel-good factor for yourself!

🥑 FREE Digital 4 week Meal Plan & Recipes - Simple, nutritious meal inspiration to help you put everything you’ve learned into practice.

Event details:

Wednesday 16th September

7:00pm – 9:00pm

Darcy’s Bar, 1089 Christchurch Road, Bournemouth, BH7 6BQ

Tickets: £18

Spaces are limited to keep the workshop personal, supportive and interactive.

If you’ve spent the summer saying “I’ll get back on it in September”…

THIS is your September. ❤️

Come along, have some fun, meet other women and leave with a plan to help you feel healthier, stronger, more energised and FABULOUS by Christmas!

Can't wait to see you :)

Caroline 🤩💪💕

Good As New Body

Real women. Real results. Real you. 💕