Sexual Grounding Workshop

Join us for our Nottingham based workshop focused around using your senses to help ground in those intimate moments

Sexual Grounding Workshop

Ready to connect deeper with yourself? Join us for an in-person Sexual Grounding Workshop where we’ll explore ways to feel more centered and confident in your body.

Sexual grounding is the practice of being fully present and connected to your body and your senses during sexual experiences. It's about shifting your focus from anxieties, expectations, or distractions to the sensations and feelings happening right now. This heightened awareness can significantly improve communication, deepen intimacy, and increase overall satisfaction. 

Overview-

Our sexual grounding workshop will guide you through an hour and a half introduction to how you can use all the senses to help ground yourself in the moment during intimacy. Whether this is a tool to use with a partner to strengthen communication around sex or to help show yourself more self-care during alone intimate moments. This workshop aims to be fun, non-pressured and simply a way of learning more about what gives us the "yum". 

 Workshop Outline- 

This workshop will provide a safe and supportive space to explore sexual grounding techniques.

 Topics and activities may include:

Sensory Awareness Practices: Activities to heighten your awareness of touch, sight, sound, smell, and taste.

Communication Skills: Techniques for expressing your desires, boundaries, and needs clearly and respectfully.

Open Discussion: A chance to share experiences, ask questions, and learn from others.