Shake the Dust

Shake the Dust is more than just a workout - it's a transformative, embodied practice of the body, heart and mind. Like HIIT, but deep!

You will be invited to shake off what no longer serves - personally and collectively. Each session is guided by a poetic theme and an epic playlist. We will move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where you can sweat, release, let go, and embrace the full expression of you!

This is a practice for ALL. All bodies, all genders. There are no steps to get, no performance required, just be willing to move in a way that feels good for you.

This is your invitation to come as you are, take up space, break patterns and come alive on the somatic dancefloor!

Note: Mats will be provided, but if you want to bring your own, that's absolutely fine. Bring water and maybe you feel called to bring your journal too. Car Parking: Holmfith Library and the Co-op car parks can both be used for free from 4pm.