Shesensu Sessions - A New Exciting way to Exercise, that is uplifting & fun

carryOn/calm is a dedicated wellbeing space, I offer guidance, support, growth and learning for you to strike the perfect balance of 'doing' (to carryOn) and 'being' (to bring the calm).With a developing range of services; exercise and baby massage classes, teen mentoring and mindfulness sessions, 'Goal-Getting' and empowerment coaching, combined with content creation that provides motivation, inspiration and good vibrations.-﻿---Hi I’m Claudia,I’m a Wellness Coach, helping you to ‘carryOn/calm’.To me, this means finding the right balance of 'doing' and 'being'.I also work with parents/caregivers, schools and support organisations to encourage adoption of the methods and exercises that I deliver and to understand the benefits to continue this mindful work beyond carryOn/calm sessions.

carryOn/calm

A  mix of cardio and full body-strength building, balance and stretch. Wednesday's 7pm, Friday's 1pm - BR3

Avenue Baptist Church

A new exciting way to exercise that is uplifting, liberating and fun - to a playlist of worldand tribal beats.A mix of cardio and full body-strength building, balanced with mindful slower movements to stretch through a dynamic-flow routine that covers everything you need towards functional fitness and mobility.

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Shesensu Sessions - A New Exciting way to Exercise, that is uplifting & fun

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Location

Avenue Baptist Church

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