SHUFFLE DANCE 101

Learn shuffle dance basics: footwork, rhythm, combos & flow. Build confidence, musicality, and style in a fun, structured program.

Flow Lab: Shuffle 101
21 April – 14 May

This 4-week beginner course is designed to teach you what truly creates shuffle, building your skills from foundation to freestyle. Over 8 progressive classes, we focus on Running Man and T-Step technique, groove, control, and flow — so you don’t just learn steps… you learn how to dance them.

You’ll develop strong fundamentals, understand rhythm and bounce, and gradually layer in glides, spins, combos, and freestyle — giving you the tools to move with confidence and style.

Whether you’re brand new or refining your basics, this program gives you structure, drills, and progression that actually sticks.

🗓 Dates
21 April – 14 May
4 weeks

🕒 Schedule
2 classes per week
Tuesdays & Thursdays
7:00 – 8:00 PM (UK time)

Each class is live on Zoom and recorded.

💻 How It Works (Zoom Format)
All classes are held live on Zoom
You receive the replay if you can’t attend live
Replays are available for 8 weeks
Structured warm-up, drills, combos + freestyle integration
Time for questions and technique feedback

You can train from anywhere in the world. All you need is:
Small space to move
Stable internet
Trainers
Good vibes

🔥 What We Cover

Week 1 – Foundations
Running Man technique
T-Step fundamentals
Bounce & rhythm
Understanding what creates shuffle

Week 2 – Groove & Flow
Staying on beat
Connecting Running Man & T-Step
Intro to simple combos
Building comfort and consistency

Week 3 – Development
Glides & basic spins
Transitions between movements
Control & variation
Combo building

Week 4 – Expression
Musicality & timing
Freestyle foundations
Putting it all together
Freestyle integration class

✨ By The End You’ll:
Understand the foundations of shuffle dance
Have clean Running Man & T-Step technique
Feel confident staying on beat
Connect moves with flow instead of stopping
Start freestyling with confidence

This is not about copying choreography.
It’s about building real foundations so you can actually dance. 💫