SILENCING THE INNER CRITIC

SILENCING THE INNER CRITIC

Meditations for developing authentic self confidence

By Kadampa Meditation Centre Kent

Date and time

Saturday, June 29 · 10am - 1pm GMT+1

Location

Lake House

Lake House Maidstone Road Ashford TN26 1AR United Kingdom

Refund Policy

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About this event

  • 3 hours

No matter how confident we are, or how healthy our normal sense of self-esteem is, we all know we can experience times in our days and lives when that inner critical voice seems intent on reminding us that what we are doing and who we are, is never quite enough.

When we meet difficult times, this inner critic can all too easily ramp up, leaving us feeling stuck in a loop of negative self-talk and feelings of inadequacy that, if left unchecked, can significantly undermine our peace of mind, happiness and self-esteem.

In this half-day course with Chelvi – which is suitable for everyone – through talks and guided meditations, we will explore practical steps to turn down the volume on this inner critic in the here and now, and over time become free of it.

We will discover how this inner critical voice simply comes from a mistaken way of relating to ourselves. We will take a highly practical look at Buddhas’ profoundly liberating teachings that enable anyone to experience the true nature and thereby potential of ourselves.

We will learn how to practically apply these insights to our everyday lives, and discover how this opens the door to the freedom and confidence to become the person we wish to be, free of the burden of the inner critic, and thereby find an increasingly peaceful, happy life, from the inside-out.


This course is suitable for everyone from complete beginners to experienced meditators.

The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practice the meditations.

Everyone is welcome!

This course is suitable for everyone from complete beginners to experienced meditators.

Saturday 29th June| 10am - 1pm

VENUE: Lake House, Maidstone Road, Ashford, TN26 1AR

BOOKING ONLINE ESSENTIAL as space is limited.

Please note: Online Booking & Payment prior the start of the course only.

Schedule

Registration: 9.45am

Session one - 10am - 11.15pm

Break - 11.15am - 11.45am

Session two - 11.45am - 1.00pm

meditateinkent.com

Everyone Welcome!

Tickets

Organized by

Kadampa Meditation Centre Kent

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.

We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master, Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.

Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.