Question 1

What is a sound bath?

Accepted Answer

A sound bath is a guided relaxation experience using sound frequencies (such as gongs, singing bowls, chimes, or voice) to support deep rest and nervous system regulation.

Question 2

Do I need any prior experience?

Accepted Answer

No. Sound baths are suitable for all levels, including first-time participants.

Question 3

What should I bring?

Accepted Answer

Feel free to  bring a blanket for extra warmth, however a blanket is provided. Water is recommended.

Question 4

What should I wear?

Accepted Answer

Wear comfortable, loose clothing that allows you to fully relax.

Question 5

Are there any health considerations?

Accepted Answer

Sound baths are generally safe, but if you are pregnant, have epilepsy, a heart condition, sound sensitivity, or a medical implant, please consult a healthcare professional and inform the facilitator before the session.

Question 6

What might I experience?

Accepted Answer

Experiences vary. Some people feel deeply relaxed, emotional, energised, or simply calm. All responses are normal.

Question 7

Is the session religious or spiritual?

Accepted Answer

The session is non-religious and inclusive. Any spiritual elements are offered in a grounded, optional way.

Question 8

Is this session just for women?

Accepted Answer

No. Sound bath sessions are open to everyone, regardless of gender. Occasionally, we may offer women-only or men-only sessions, which will always be clearly stated in advance.

Sip & Sound

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Location

Devoted Spaces - Photography Studio

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