Six Week Calm Your Mind Workshop
Join us for these six sessions of calm your mind with Fiona, using sound baths and relaxation techniques
Wednesday 15th, 22nd, 29th April & 6th, 13th, 20th May | 7-8pm | £30
Tutor: Fiona Bawn, Empower Wellness
Join us for these six weeks of intermediate mindfulness sessions. This involves deeply soothing relaxation and mindfulness class that harnesses the power of sound baths to guide you into a meditative state, with Fiona Bawn from Empower Wellness.
Using a range of calming instruments, such as crystal singing bowls and gongs, the class promotes stress relief, inner calm, and mental clarity. The gentle waves of sound invite you to relax fully, quiet your mind, and restore balance to your body and spirit.
This workshop is suitable for participants age 16+
Join us for these six sessions of calm your mind with Fiona, using sound baths and relaxation techniques
Wednesday 15th, 22nd, 29th April & 6th, 13th, 20th May | 7-8pm | £30
Tutor: Fiona Bawn, Empower Wellness
Join us for these six weeks of intermediate mindfulness sessions. This involves deeply soothing relaxation and mindfulness class that harnesses the power of sound baths to guide you into a meditative state, with Fiona Bawn from Empower Wellness.
Using a range of calming instruments, such as crystal singing bowls and gongs, the class promotes stress relief, inner calm, and mental clarity. The gentle waves of sound invite you to relax fully, quiet your mind, and restore balance to your body and spirit.
This workshop is suitable for participants age 16+
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Millennium Court
2 William Street
Portadown BT62 3NX
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