Sleep Health : How to improve your sleep
Event Information
Event description
Description
How to improve your sleep
Sleep is vital for our mental and physical health, yet getting enough sleep can sometimes be a challenge. This session will focus on sleep management and improvement through exploring:
· The basics of sleep and the impact of sleep deprivation.
· The myths and truths about sleep.
· Practical tips on how to improve your sleep.
There will also be an opportunity to ask questions. This is a great opportunity to learn or revisit tips and tricks that can improve our sleep.
Speaker: Dr Katharina Lederle, PhD - Consultant in human sleep and fatigue specialist. Katharina has an MSc in Biosciences from Ruprecht-Karls University, Heidelberg, and a PhD in Human Circadian Physiology and Behaviour (the human body clock) from the University of Surrey. Katharina is also trained in Acceptance Commitment Therapy.
She has helped many people with insomnia and has advised national and international airlines, emergency helicopter services and petrochemical and mining companies around the world on the issues of insomnia, fatigue and sleep deprivation.
https://www.wesleep.co.uk/
Most especially welcome are residents of Manor, Rennie, Four squares and Rouel Estate of South Bermondsey and residents of North Bermondsey. But seminars are welcome for all Londoners !!
Organiser Tom from Bermondsey
Organiser of Sleep Health : How to improve your sleep
