Sleep Success: North Family Hub

Course dates as follows:

• 9th September
• 16th September
• 23rd September
• 30th September

The Sleep Success Programme covers why sleep is important and gives you tips for developing good sleep routines.

The course is 4 weekly sessions, 2 hours each week.

It covers:

· Identifying sleep issues

· Sleep and wellbeing

· Causes of sleep issues

· Bedtime routines and more

Who is it for?

This course is suitable for families with children 12 months and older who are having sleep issues.

Where can I get more information?

For more information about any of our parenting courses, visit the Virtual Family Hub or ring 0800 0345 340