Sleep & The Body Clock
Learn how to support natural sleep through nutrition wind-down rituals and calming techniques, refreshments and take-home tools included.
Quality sleep is essential for energy, mood and resilience. In this calming and practical session, Debra Hogan explores circadian rhythms and how to support the body clock naturally. Learn about foods that promote better sleep, effective wind-down rituals and gentle techniques to calm the nervous system. Designed to feel restorative and supportive, the workshop includes nourishing refreshments and take-home tools to help improve rest and recovery.
Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email spa@oldcoursehotel.co.uk
Learn how to support natural sleep through nutrition wind-down rituals and calming techniques, refreshments and take-home tools included.
Quality sleep is essential for energy, mood and resilience. In this calming and practical session, Debra Hogan explores circadian rhythms and how to support the body clock naturally. Learn about foods that promote better sleep, effective wind-down rituals and gentle techniques to calm the nervous system. Designed to feel restorative and supportive, the workshop includes nourishing refreshments and take-home tools to help improve rest and recovery.
Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email spa@oldcoursehotel.co.uk
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Kohler Waters Spa
Old Station Road
St Andrews KY16 9SP
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