When does registration close?

Registration closes on the 29th September so make sure you register as soon as.

Is this workshop available online?

This workshop is in-person, but do check-out our website for other online resources. https://www.imperial.ac.uk/counselling/

Who is this workshop for?

This workshop is for Imperial Students (only) and who might be struggling with sleep and or want to improve their sleep routine and hygiene.

Do you run other workshops, groups or courses?

Yes, we do! Please check-out our website for more info! https://www.imperial.ac.uk/counselling/workshops-and-courses/

What should I expect from this workshop?

All of our workshops are in-person and interactive. There will be a mix of teaching by our practitioners, in combination with interaction with your peers.

I have more questions, who can I contact?

Please email us at SCMHASOutreach@imperial.ac.uk

Monday, 6 October

Sleep Well Workshop

By Student Counselling and Mental Health Advice Service @Imperial College London

Join us for our interactive and informative 'Sleep Well Workshop' where you'll learn tips and tricks for getting a good night's sleep.

Date and time

Location

Imperial College London, South Kensington Campus, Chemistry Building Level 8

Exhibition Road London SW7 2AZ United Kingdom

Good to know

Highlights

1 hour, 30 minutes
In person

About this event

Health • Mental health

The Student Counselling & Mental Health Advice Service's popular Sleep Well Workshop is back!

Date: 6th October 2025

Time: 12.30 - 14:00

Location: Level 8, Chemistry Building, South Ken Campus.

This workshop is only open to Imperial students.

Difficulty falling asleep?

Waking in the night?

Regularly getting less sleep than you need?

If lack of sleep is affecting your health and wellbeing or your ability to study, then this may be the workshop for you. This workshop will provide students with general knowledge on the biology of sleep and will aim to help students increase their understanding of why they may be struggling with sleep as well as learn more about sleep hygiene and ways to improve sleep using practical techniques.

Please use your Imperial email to sign up.

Organised by

Student Counselling and Mental Health Advice Service @Imperial College London

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