Sleep, with Tree & Tide

We invite you to join us in celebrating all that is magic about Portrush  4th - 6th October 2024Art – Theatre – Heritage – Storytelling – Nature – Wildlife – Beach Crafts – Surfing – Sailing – Sustainable Food – Yoga – Meditation – MindfulnessWe hope to offer something for everyone, to give us all a wee lift in difficult times.

Swell

Join Deborah Mullan of Tree & Tide for an engaging and practical workshop designed to help you achieve deep, restorative sleep.

The Arcadia (Beach Cafe & Art Gallery)

Swell Festival 2025

SWELL FESTIVAL is back with an exciting and surprising programme of community-led events and activities around Portrush.
A celebration of all things Portrush taking place around town from 7TH - 12TH October.

Tired of tossing and turning all night? Join Tree &amp; Tide for an engaging and practical workshop designed to help you achieve deep, restorative sleep. You'll discover proven techniques to calm your mind, set up a sleep-friendly environment, and reset your body's natural rhythms. Learn how to identify and break unhelpful sleep habits, manage stress, and create a bedtime routine that truly works. Whether you're battling insomnia or just want to wake up feeling refreshed, this workshop will empower you with actionable strategies for a healthier, happier night's rest. Deborah Mullan, Tree &amp; Tide, is an accredited Psychotherapist, Wellbeing Coach and Forest therapy practitioner. Find out more at www.treeandtide.com.

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Sleep, with Tree & Tide

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Sleep, with Tree & Tide

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