Slow Flow, Relax and Reset Workshop

About Thalbir - Thalbir is currently training as a Transformational Coach and Facilitator with Feminine Power Mastery. She is passionate about helping both women and men have a breakthrough andanchor the awareness of new possibilities in the areas of Health, Wellbeing, Career,Love and Relationships. She is alsoYoga and Meditation teacher  (teaching since 2012) with a flair for sharing deeply nourishing and grounding movement practices whilst 'awakening the teacher within'.  For more info see:http://www.breathandbeingyoga.co.uk/

Breath & Being Yoga

In this workshop we will be exploring the Art of Slowing down as we move, breathe, chant and connect. Coming home to the truth of who we really are. Come join me on this journey within.
‘As we learn to slow down our minds,
We attune to our deepest heart feelings. 
Intuition is like energetic gold’ – Jeff Foster
We will be encouraging the parasympathetic nervous system to bring us into rest and digest. 
The workshop will include the following:
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Intention
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Slow flow yoga sequence
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Restorative Yoga
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Yoga Nidra
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Sound healing
</LI>
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Meditation
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Sharing circle
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Closing and grounding
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Previous experience of movement styles welcome. If you have minor injuries you ma also find this workshop of benefit.
Please bring an eye cover, 2 cushions or pillows, 2 blankets,  a small hand towel. Yoga mats are provided yet  you may be more comfortable with your own. 
Wear comfortable layered, clothing. 
Energy exchange: £29
There are 2 concession places available.
Low income/students please contact Thalbir directly.
10% of proceeds will be donated to Victim Support Appeal in Christchurch, New Zealand

White Wolf Yoga

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Slow Flow, Relax and Reset Workshop

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Slow Flow, Relax and Reset Workshop

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