Slow Flow Sundays - Spring Reset Edition

Join me for a monthly reset for mind, body and soul. Sessions include breathwork, intention setting, slow flow yoga and meditation.

Take some time for you and join me for a monthly one hour Slow Flow Yoga class.

We will focus on:

• Strength - working core muscles to support an active lifestyle;
• Mobility - helping to move with ease and reduce aches and pains;
• Calm - regulating the nervous system to aid better sleep and reduce stress.

You will be guided through breathwork to prepare for intention setting, before a slow yoga flow, followed by a relaxing meditation.

Small group sessions with the option to stay for a drink and a chat at the end of class.

Suitable for beginners as well as those with more experience practising yoga.

£12 advance booking required.

Mats, props and a calming environment provided.

Can't wait to see you there!