Slowing Down In A Busy World
Restore and learn simple, practical, nervous system informed tools to help you slow down and find greater ease in your day.
In a world that continually asks us to move faster, do more, and stay constantly stimulated, slowing down can feel unfamiliar — and sometimes even uncomfortable. This workshop offers a supportive space and simple, practical tools, to explore what it truly means to slow down in a way that is kind, intentional, and sustainable.
Slowing Down in a Busy World is a small group embodiment coaching session designed to help you reconnect with your body, your pace, and your capacity. Rather than focusing on performance or productivity, we’ll gently explore how slowing down can support regulation, presence, and a greater sense of ease in everyday life.
Throughout the session, you’ll be guided through a series of short, accessible, nervous-system-informed practices. These tools are intentionally simple and practical — designed to be easily woven into daily life, without adding another “thing to do”.
This is a non-athletic session and is suitable for:
- those experiencing burnout or chronic stress
- people living with fatigue conditions or chronic illness
- anyone curious about cultivating more calm, presence, and steadiness in the pace of their days
No previous experience with embodiment or movement practices is needed. You’re welcome exactly as you are.
Details
📍 In person at the beautiful GROW Yoga Space, Sheffield
👥 Small group: only 7 spaces available to allow for a spacious, supportive experience
🗓 Thursday 5th February 2026
⏰ 11.00 – 13.00
This session is an invitation to pause, soften, and explore a slower way of being — one that you can take with you long after the workshop ends.
Restore and learn simple, practical, nervous system informed tools to help you slow down and find greater ease in your day.
In a world that continually asks us to move faster, do more, and stay constantly stimulated, slowing down can feel unfamiliar — and sometimes even uncomfortable. This workshop offers a supportive space and simple, practical tools, to explore what it truly means to slow down in a way that is kind, intentional, and sustainable.
Slowing Down in a Busy World is a small group embodiment coaching session designed to help you reconnect with your body, your pace, and your capacity. Rather than focusing on performance or productivity, we’ll gently explore how slowing down can support regulation, presence, and a greater sense of ease in everyday life.
Throughout the session, you’ll be guided through a series of short, accessible, nervous-system-informed practices. These tools are intentionally simple and practical — designed to be easily woven into daily life, without adding another “thing to do”.
This is a non-athletic session and is suitable for:
- those experiencing burnout or chronic stress
- people living with fatigue conditions or chronic illness
- anyone curious about cultivating more calm, presence, and steadiness in the pace of their days
No previous experience with embodiment or movement practices is needed. You’re welcome exactly as you are.
Details
📍 In person at the beautiful GROW Yoga Space, Sheffield
👥 Small group: only 7 spaces available to allow for a spacious, supportive experience
🗓 Thursday 5th February 2026
⏰ 11.00 – 13.00
This session is an invitation to pause, soften, and explore a slower way of being — one that you can take with you long after the workshop ends.
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Doors at 10:45 AM
Refund Policy
Location
Grow Yoga Sheffield
The Artisans Yard
Dyson Place Sharrow S11 8XX
How do you want to get there?
