Small Pleasures Workshop

Spiros & Alex

When is the best moment to appreciate the little things, the small pleasures in life?

THE DIVINE HUB

Nowadays, we run after happiness, yet we don’t enjoy it.The fast-paced life leaves no time for reflection, no time for contemplation on what we already have.And as we see the clock ticking, anxiety arises, and off we go for our next goal.But when is the best moment to appreciate the little things, the small pleasures in life?That is why Alex and Spiros created this workshop!So you can find the time and peace you need to reconnect with yourself and the things that matter.SMALL PLEASURESThis workshop is all about the small pleasures. It’s about the moments that although small, they play a big role in our well-being.Think of them like enjoying a piece of chocolate.Or perhaps like stopping for a moment to appreciate the place we are right now.Or even like remembering how it is to be a worry-free child again.So, join us for this relaxing and memorable day, where you will discover ways to reconnect with your mind, body, and spirit, where you will remember how to be alive.THE WORKSHOPDuring the workshop, we will rejuvenate ourselves with two guided meditations, which will begin and end our workshop. Also, we will all receive and learn a short Thai massage routine, perfect for back and neck pains – the ones that most of us suffer from, nowadays. And on our break, a delicious organic lunch will await us, which includes various vegetarian options and warm, herbal beverages.You will leave the day feeling refreshed, reconnected and with a beautiful handbook, so you will remember everything you need for the rest of your life!This workshop is for YOU if you feel the need to find the small pleasures in your life, regardless of whether you are a beginner or advanced in meditation or whether you practice massage or not.PRICE£40 per person – payment in advance (so we know how much food we make because we don’t like to waste it).Includes:~Morning and afternoon meditation.~Learn and receive Thai massage.~Delicious organic lunch and herbal beverages.All food will be organic, vegetarian, sugar-free and will include savoury and sweet options.CONTACTThere is limited availability, as our intention is to create a warm and cosy atmosphere.And if you wish to have a chat with us before the workshop, feel free to email us at small.pleasures@outlook.com or call Spiros at 07971613178.The workshop takes place at the hearty and friendly Divine Hub at Didsbury, on Saturday the 30th of November 2019, from 10am till 3pm.And don’t forget to check out our Small Pleasures facebook event 🙂<a href="https://www.facebook.com/events/474647153149997" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.facebook.com/events/474647153149997</a>or<a href="https://coachingunderthetree.com/SmallPleasures/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://coachingunderthetree.com/SmallPleasures/</a>ABOUT USSpiros is a Breakthrough Coach and avid meditator. After a shirt in his life purpose and later on in his career, now he helps people break-through the anxiety and confusion of daily routine, through a blend of coaching and meditation. Currently, he also teaches Thai massage and voluntarily supports elderly groups with meditation and chair yoga.Alex has been involving with Eastern traditions since his childhood with Tae Kwon Do. During his Environmental degree and after a yoga lesson he realized that “you can’t change the world if you don’t change yourself”. For the last two years, he is a Thai massage therapist and very interested in wellbeing. He believes that this powerful fluid meditation can transform our lives!

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Small Pleasures Workshop

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