Somatic Dance Class to Develop Movement and Mindfulness

Somatic Dance Jersey

A guided free form movement journey into layers of the body supported by a carefully curated soundscape.

Saint Ouen's Parish Hall

WHAT IS SOMATIC DANCE?Somatic Dance is a guided free form movement journey into layers of the body supported by a carefully curated soundscape. It invites people to connect with themselves and to others through music. There is no choregraphy however we do ask that the below guidelines are followed: <ol><li>No talking. Somatic Dance is a silent practice. You are welcome to communicate with others through body language and sound. But please keep words outside the space.</li><li>No shoes. Barefoot dancing helps us ground ourselves by creating contact between the feet and the earth.</li><li>No drugs or alcohol. Somatic Dance is a concious practice embracing mindfulness.</li><li>Phone free zone. Encouraging saftey and presence. Be here now.</li><li>Stay dressed. Tops on for all genders.</li></ol> SCHEDULE6.45 - 7PM - ARRIVAL7PM - 8.30 - SOMATIC DANCE8.30 - CLOSING CIRCLE. FOLLOW US ON INSTAGRAM: <a href="https://www.instagram.com/mia.earthbody?igsh=Zmpyemw4a3VlczE4&amp;utm_source=qr" title="https://www.instagram.com/mia.earthbody?igsh=Zmpyemw4a3VlczE4&amp;utm_source=qr" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.instagram.com/mia.earthbody?igsh=Zmpyemw4a3VlczE4&amp;utm_source=qr</a> JOIN OUR WHATSAPP GROUP: <a href="https://chat.whatsapp.com/Fi9uzTTUdSW6qS2qZWzxoX?mode=wwt" title="https://chat.whatsapp.com/Fi9uzTTUdSW6qS2qZWzxoX?mode=wwt" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://chat.whatsapp.com/Fi9uzTTUdSW6qS2qZWzxoX?mode=wwt</a>

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Somatic Dance Class to Develop Movement and Mindfulness

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