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Somatic Movement & Healing Workshop

  • Ages 18+

Join us for a morning of deep healing and relaxation through Somatic Movement on October 18th at 10:00 AM!

By Harmony Healing Services

Date and time

Saturday, October 18 · 10am - 12pm GMT+1.

Location

27C Silver St

27C Silver Street Buckden PE19 5TS United Kingdom

Refund Policy

Refunds up to 1 day before event

Agenda

A warm welcome and introduction to the session with herbal tea

Claire

Tune into the body and breath with essential oils

Claire

Each season we use a different oil to help us attune and ground into the session.

Gentle warm up with intuitive movement

Claire

Intuitive movement is where we allow the body to move as it wishes with no judgement from our mind. You are encouraged to close the eyes if that feels okay, and let your body take over.

Followed by somatic yoga and movement flow accompanied by music

Claire

I bring in all sorts of modalities to help you connect with the body, and allow a stillness to flow through the mind. Thoughts may drift through, but as we bring more awareness to the body, we will n...

Self-massage (hands, feet, head, or ears) with essential oils

Claire

Learning how to self-massage for nervous system balance is such a useful skill. While we often turn to the breath for regulation, for some people it just isn't an accessible resource. So instead, I t...

Tune into the sensations of our bodies for healing

Claire

Here we are slowing down and bringing our awareness inside the body, reflecting on the sensations we have experienced through the workshop and what we are feeling now. I also teach nervous system map...

Mindfulness or meditative practice with soothing sound bath

Claire

We move into full meditation, either lying or sitting comfortably. I invite you to cosy up in your blankets and find a restorative position with pillows and cushions so you can fully relax and switch...

Closing with herbal tea and an invitation to share

A quiet moment of group contemplation to share thoughts, sensations or reflections. Invitational only, no pressure. You are in agency of what you choose to share or not.

About this event

  • Event lasts 2 hours
  • Ages 18+
  • Free venue parking

Welcome to the Somatic Movement Workshop happening on Sat October 18th, 2025 at 10:00 AM at the beautiful Threee Rooms in Buckden.

Join me for a morning filled with mindful movement practices designed to help you connect with your body on a deeper level. And restorative healing to support nervous system and hormone regulation.

This workshop is perfect for anyone looking to improve flexibility, reduce stress, and enhance body awareness.

No experience is necessary, just come with an open mind and a willingness to explore new ways of moving. Don't miss out on this opportunity to nurture your body and soul - reserve your spot today!

Feel more, live better.


You will enjoy..

A beautiful welcome from Claire and getting settled - find a spot to place your mat. Sit in stillness and contemplation or chat with other participants while breathing in the sweet smell of jasmine essential oil.

Centring - sitting or lying down, we will start the workshop as Claire invites you to connect with your body, mind and breath. Soothing vibrational sounds will float around the space, helping us ground.

Movement - Claire will guide you through around an hour of movement, designed to help you regulate your nervous system. We explore balancing, strength, vigour, calm, and restoration followed by vagus nerve stimulation self-massage to bring flexibility to the nervous system. We usually work on the hands, feet, head, or ears, or a combination of all four.

Meditation and mindfulness - we end the class with a guided meditation accompanied by natural sound music and a sound bath.

Refresh and Share - You are invited to share how we are feeling and any sensations or emotions that came up.

Frequently asked questions

What do I wear?

Wear something you can move easily in such as jogging pants, leggings or yoga pants. Layers are always good.

Do I need my own yoga mat?

Ideally, yes. We do have a few spares but it's always better to have your own mat. I do supply yoga blocks.

What else do I need?

Bring a blanket for cosying up for meditation and a couple of good sized pillows or cushions as we'll use these for the restorative practices.

Organized by

Harmony Healing Services

I use somatic yoga, intuitive dance, and mindful movement practices to create a mind-body centred movement classes that are healing and balancing. I provide hand-on healing, sound therapy, and bits and pieces of psychoeducation for a truly holistic experience in all my workshops and women's circles.

Find peace, stillness and a sense of appreciation of your incredible mind and body. Learn to listen to the wisdom of your body, and trust its messages.