Can I do this from anywhere?

You will need to find a private, quiet space to get the most out of the session

I have ADHD and struggle to concentrate, can I still join?

This session will be highly beneficial as nervous system regulation is very helpful for people with ADHD

It has some similarities in that somatic work requires a certain level of focus but it is not meditation

There will be space for reflection so it could be good to have them with you

Sales Ended

By Hannah Blackburn

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