Overview
A guided hour of connecting to the body through movement, stillness and breath.
In our movement practice we will be paying attention to what your body is telling you. Often, we move through life living in our heads, thinking, planning, worrying, all while missing the signals our body is constantly sending.
In this session, we'll explore simple practices that help cultivate a deeper connection with ourselves, creating space for greater presence, clarity, and ease.
Whether you're feeling stressed, disconnected, overwhelmed, or simply curious, this is a space to pause, listen, and experience yourself in a different way.
Less thinking. More feeling. More presence. More you.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Refunds up to 7 days before event
Location
Moss&Landish
42 Penton Street
London N1 9QA
How do you want to get there?
Frequently asked questions
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