This beautiful experience blends the ancient practices of breathwork and movement creating a holistic pathway to deep emotional healing.
Throughout this guided journey, you'll connect with your body’s innate wisdom, using breath and intentional movement to release what you may have suppressed which has subsequently been stored in the body. You'll unlock patterns of stress and tension, promoting a deep sense of calm, clarity, and emotional balance.
Whether you're looking to heal from past experiences or simply reconnect with your emotional self, this event provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
In this 75 minute session you will
- Learn the techniques we will use
- Understand bodily responses
- Learn tools to support
- Take part in active breathing
- Integrate
- Meditation & Visualisation
PLEASE NOTE THIS SESSION IS 75 MINUTES - EVENTRBITE WONT ALLOW ME TO PUT THAT TIMING ON. THE SESSION WILL END AT 8.45
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A health declaration will need to be signed upon purchasing a ticket. Those who have the below conditions would not be suited to this style of breathwork. Please send me a message if you are interested in another style or have any questions.
Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis. Any person that is pregnant.
