Sound Bath Meditation

Sound Bath Meditation

Join me for the Sound Bath Meditation.

The Sound Bath will take place on Saturday, 14th March 2026 at 6:30 pm, at Trinity Parish Hall, La Rue du Presbytère, Trinity, Jersey JE3 5JB.

The sound of the instruments will take you into a meditative and relaxed state, as their vibrations gently wash away stress and tension, opening up space for clarity, insight, and focused energy towards your goals.

Benefits of Sound Bath Meditation:

- Promotes relaxation and reduces tension

- Increases endorphin levels

- Regulates stress-related hormones

- Reduces stress and anxiety

- Improves mood and well-being

- Improves sleep

- Heightens focus and energy

- Breaks up emotional blockages

- Restores the emotional balance

- Stimulates immune system and glandular functioning

- Encourages the movement of life force energy

Please note that if you are pregnant, have epilepsy, Meniere's disease or severe mental health issues you are advised to either not participate or contact me directly to discuss.

Please arrive few minutes before the start of the event as we will start at the exact scheduled time.

Please wear comfortable clothes, bring a mat or two for extra padding, as you will be lying on the floor for about 60 min, cushion, blanket and some water.

Cancellations made 48 hours prior to the Sound Bath will receive full refund. Late cancellations or failure to attend will not be eligible for refund.

Looking forward to seeing you there!