Sound Bath

Alistair Smith | Sound Coherence | Vocal Tai Chi

A meditative journey using gongs, singing bowls, chimes and percussion. Restorative and deeply relaxing, sound effects us on every level.

Life by Margot

A sound bath is an immersive sound experience. Once you are lying down and comfortable, I will take you on a meditative journey using gongs, singing bowls, chimes and percussion. Sound baths are great if you find it difficult to relax and let go. The sound gives your mind something to focus on and become absorbed in. The myriad vibrations can help your body release tension and your energetic system to shift imbalances and dissonant patterns.Please bring anything you need to be comfortable. I suggest a yoga mat (or a camping mat is great!), blanket, pillow, bolster, teddy bear (optional). Please arrive 10 minutes before to get yourself settled. I rarely play the gongs loudly and so most people find the experience relaxing. However, the complex sounds of the larger symphonic gongs can be unusual and challenging for who are very sensitive or vulnerable. For this reason soundbaths are not recommended for:<ul><li>Women in the first trimester of pregnancy</li><li>Children under the age of thirteen</li><li>Those experiencing extreme mental health problems</li><li>If you have a metal implant or a pacemaker</li><li>Those affected by sound induced epilepsy</li></ul>Please get in touch if you'd like to book or for more advice or information

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