Sound Journey / Gong Bath 7-8pm

See Facebook page Helen’s Sound Meditation

Helen’s Sound Meditation

Journey with Sound to a place of rest.  Relax,  unwind, let go of any stress or tension, connect with stillness to start your weekend.

Plymouth Wellbeing Centre  Turn into Bush Park and follow the road right to the end.  You will see a large Sign in left Lynher House. Drive through the gates and into the carpark.  You will see Plymouth Wellbeing Centre (unit 3) round to the left in front

First Friday Monthly at Plymouth Wellbeing Centre Join Helen’s Sound Meditation to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Ready for the weekend. Using a variety of beautiful global instruments including Hangs, Drums, Gongs and Singing bowls you will be immersed in beautiful sounds and vibrations with the intension to lead you on a journey to a place of stillness, deep relaxation and rest. Bring a blanket, snuggle down a time just for you!PLEASE NOTEI strive to be as inclusive as possible, however, gong baths are not advised for - first trimester of pregnancy - epilepsy -pacemaker.By attending this event you are confirming that you are fit, well and take full responsibility for your health and wellbeing, during and post event.All genders welcome Plymouth Well-being CentreUnit 4, Lynher House,Bush ParkPlymouthPL6 7RG Directions:Turn into Bush Park and follow the road right to the end. You will see a large Sign in left Lynher House. Drive through the gates and into the carpark. You will see Plymouth Wellbeing Centre (unit 3) round to the left in front of you. You can then follow the signs around the side of the building to unit 4. Here is a link to video for directions <a href="https://fb.watch/ojD_cTPZfi/" title="https://fb.watch/ojD_cTPZfi/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://fb.watch/ojD_cTPZfi/</a> So looking forward to sharing my sound journey with you.