Soundbath: Weekend Wind Down

Rebalance the mind, body, and soul: relax to the sounds of therapeutic instruments such as singing bowls, frame drum, gong, gentle percussion, viola, and voice.

Sound healing is known to help:

• Reduce anxiety
• Lower blood pressure
• Improve the quality of sleep
• Increase feelings of well-being and positivity
  

Please note that this event is not suitable for those with sound-induced epilepsy, a pacemaker or in the first trimester of pregnancy.

Time:
7.30 – 8.45 pm Sound bath
8.45 – 9.15 pm optional social time (herbal teas served)

Address:

Breathe Studio, Upstairs, The Dance Centre, Arlais Rd, LD1 5HE

Directions: Park in the Pavilion Car Park. With the Pavilion behind you and the Bowling Club to your right, head down the hill towards the Dance Centre. You'll see a ramp highlighted by spotlights. Head up the ramp and inside. Then come up the stairs to the first floor to Breathe Studio.

What3words: unscathed.brave.talking

Helen Wilding is a classically trained musician majoring in violin, viola and piano. She plays in numerous music groups of varying genres, from classical to jazz to folk. She has worked in schools, directing bands and or