Spring Awakening Celebration

Designed to help you embrace the energy of the season of rebirth as we come out of cocooning Winter. Come, find balance and inspiration

Join us for a rejuvenating 2-hour session designed to bring deep relaxation and healing to your mind, body, and soul during the season of rebirth . This session will include the following practices:

- **Restorative Yoga**: Gentle poses held for extended periods to promote relaxation and release tension.

- **Yin Yoga**: Deep stretching postures are held to target the connective tissues and improve flexibility.

- **Yoga Nidra**: A guided meditation practice to induce deep relaxation and a state of conscious sleep.

- **Reiki Bath**: Experience the healing energy of Reiki to balance your chakras and promote overall well-being.

Immerse yourself in this transformative session and emerge feeling refreshed, restored, and balanced. The perfect ritual for seasonal changes.

***Parking available on-site***

Wants to know more or contact Sophie directly?

web: www.mindfulwellnesscoaching.com

email: sophie@mindfulwellnesscoaching.com

Handle: @harmonywithsophie