Spring Day Retreat

A nurturing day of practices and learning, to refresh the body, calm the mind, and reawaken your natural vitality

Awaken & Align with the Season of Renewal

Set in a secluded, tranquil venue with expansive countryside views, this deeply restorative day retreat invites you to align with the energy of Spring — a time of growth, renewal, and awakening.

🌸 What to Expect

🌬 Qigong Practice
Gentle movement to harmonise your energy, awaken the body, and support the rising Spring Qi.

🌿 Spring Tonic Herbs & Seasonal Wisdom
Learn about herbal allies that support the liver and vitality at this time of year, and enjoy a hand-blended, nourishing tea throughout the day.

🌈 Five Element Theory
Explore the Wood Element — the energy of Spring — and discover how to live in harmony with its essence.

🎶 Sound Meditation Journey
Sink into deep relaxation with a meditative sound bath designed to cleanse and rejuvenate your energetic field.

🍵 Plant-Based Seasonal Lunch
A grounding and nourishing meal prepared with fresh, local ingredients.

🌳 Nature Connection Practices
Time in nature to reflect, realign, and reconnect.

🌼 Why Join?

This retreat offers a unique opportunity to gently cleanse the body, clear the mind, and awaken the spirit — setting powerful intentions for the season ahead in a deeply supportive and uplifting space.

Set in the stunning venue of Langston.