This session is designed to boost your energy level and to restore physically and energetically.
Spring is a great time to support the body's natural cleansing processes by eliminating toxins and the undigested material from the physical, emotional and mental body.
We will focus on wringing out and massaging the digestive system with plenty of twisting poses and flow sequences based on Hatha Yoga.
To enhance the process of detox we will be using the highest quality Doterra Essential Oils .
Each session will end by a deeply relaxing and nurturing Sound Bath.
You will leave feeling ENERGISED, UPLIFTED AND REJUVENATED !
Beginners and more advanced practitioners are welcome.
Wear comfortable and loose clothes and bring some water
Yoga mats, blocks and straps provided.
FREE PARKING AT THE NORMAN PARK COMMUNITY SPORT CENTRE.
