Spring Equinox Detox weekend

Join us for a weekend of rejuvenation and relaxation at our Spring Equinox Detox retreat!

Welcome to the Spring Equinox Detox weekend!

Date: March 21st - 22nd, 2026

Location: RG31 6JH

This event is held over 2 days, Saturday 21st starting @ 8am - 5pm, then resuming Sunday 22nd @ 8am for sun salutations, breakfast etc, finishing around 10.30am... accommodation is not included.

Join us for a rejuvenating weekend to celebrate the arrival of spring! Our Spring Equinox Detox event offers a perfect opportunity to cleanse your body and mind. Engage in yoga sessions, breathwork, meditation, nature walks, gong baths and nutritious meals to recharge and reset. Connect with like-minded individuals in a serene setting, away from the hustle and bustle of daily life. Embrace this season of renewal and embark on a journey towards holistic wellness. Say goodbye to winter blues and hello to a refreshed you!

1. Yoga: The Physical "Flush"

Yoga acts as the mechanical engine of a detox.

• Lymphatic Drainage: Unlike the heart, the lymphatic system (your body’s waste disposal) has no pump. The inversions and twists in yoga manually move lymph fluid, helping to clear toxins from the tissues.1
• Organ Massage: Twisting postures compress the internal organs (liver, kidneys, and spleen), encouraging a "squeeze and soak" effect where fresh, oxygenated blood rushes back into the organs upon release.2

2. Fresh Organic Fruit & Veg: The "Fuel"

When you remove processed foods and replace them with organic, raw, or lightly cooked plants, the body shifts from "digestion mode" to "repair mode."

• Bioavailability: Organic produce provides a surge of enzymes and phytonutrients without the "toxic debt" of pesticides.
• Alkalizing the Blood: Most fruits and vegetables have an alkalizing effect, which reduces inflammation and helps the body’s3$pH$ balance recover from the acidity of stress and winter diets.4

3. Walking Meditation: Grounding & Integration

Moving slowly and mindfully through nature helps the brain transition from Beta waves (active/stressed) to Alpha waves (relaxed/creative).

• Sensory Regulation: It allows the nervous system to process the "release" triggered by the yoga.
• Earthing: Walking outdoors helps regulate cortisol levels and synchronizes the body with the earth's natural frequency, which is deeply stabilizing during a detox.5

4. Gong Sounds: The Cellular "Reset"

Sound healing is one of the most effective ways to clear emotional stagnation.

• Vibrational Massage: The complex frequencies of a Gong bath create a physical vibration that travels through the water in our bodies (which is about 70%). This "massages" the cells, helping to break up energetic blockages.
• Theta State Induction: The Gong quickly moves participants into a Theta brainwave state, where deep healing and subconscious processing occur. It’s often described as "cleansing the mind" of repetitive, toxic thought patterns.

The "Afterglow" Effect

By the end of this day, your guests will likely experience what is known as the "Detox Glow." Because you’ve addressed the body through movement, nutrition, and sound, the benefits aren't just physical—they are "total-body." They will likely feel:

1. Lighter in the physical body (less bloating/inflammation).
2. Clearer in the mind (the "mental fog" lifts).
3. More Vibrant in their energy field (the result of the Gong and Rahanni-style celestial alignment).