Spring Equinox Reset

A mini retreat day blending Qigong, Sekhem energy healing, meditation, hypnotherapy and diving into Spring symbolism and wisdom.

Spring Equinox Reset

Our Reset days have gone down so well at other venues that we're expanding!

Join us at Therapy & Flow on Sunday 22nd March at 9:30 AM for a refreshing Spring Equinox Reset - the perfect opportunity to unwind, recharge, and align with the season’s energy.

Expect a chill, welcoming atmosphere where you can reset your mind, body and soul. You will experience:

• Spring symbolism and insights - embrace the equinox themes of growth, renewal, and vitality so that you can SPRING into action.
• Qigong - gentle movement, breathwork and energy cultivation to awaken your body and soothe your mind. Led by Holistic Coach Rosie
• Guided Meditation - supports your self-healing and focuses on the Spring organ in Traditional Chinese Medicine (the liver). Led by Holistic Coach Rosie
• Sekhem Energy Healing - elevates your vibrational frequency and helps you step into your full potential. Led by Master Teacher Rachel
• Energy Centre Assessment - receive personalised energetic guidance as we step into spring. Led by Master Teacher Rachel
• Hypnotic Meditation Journey - Rosie and Rachel combine their signature practices to take you on a deep journey of mind, body, and soul.

Suitable for all levels – no previous experience required.A safe, supportive space to pause, reset, and replenish your energy.

Learn more about the facilitators here:

Rachel:

• https://www.abridgetotranquility.com
• https://www.instagram.com/abridgetotranquility

Rosie

• https://rosieedgington.co.uk
• https://www.instagram.com/blossomwithrosie