Spring Equinox Workshop

Join medical herbalists and yoga teachers Rosie and Bella for a celebration of Spring. A day of movement, connection and herbal medicine

As the Spring Equinox brings balance between light and dark, it marks a natural moment to pause and reset. This will be a nurturing day, nestled at the foot of the beautiful South Downs, that celebrates the spring equinox with a focus on gently waking the body up after winter. As the Earth moves into a time of movement, flow and awakened energy, we reflect this renewal with movement and herbs that support the body’s shift from winter's deep-rooted rest to the awakened engagement.

This full-day Spring Equinox workshop is an invitation to celebrate the season through herbs, movement, spending time in nature and community. Led by medical herbalists and yoga teachers, the day weaves together practical herbal knowledge, yoga, mindful practices, foraging, and hands-on herbal making. Offering a supportive and nourishing space to welcome spring.

Together, we’ll explore traditional spring herbs that support the digestive and lymphatic systems and movements that support the body’s natural processes of renewal. The day is designed to feel grounding, accessible, and restorative, with plenty of space to learn, rest, and connect in community.

A nutritious and delicious vegetarian lunch will be provided, along with refreshments throughout the day.

You’ll leave feeling refreshed and re-balanced, with practical tools, herbal preparations, and inspiration to carry the energy of spring into your everyday life.

No prior experience with herbs or yoga is needed.

What’s included

• Herbal teaching focused on spring renewal & gentle cleansing
• Beginner-friendly yoga and movement
• Seasonal foraging walk
• Hands-on herbal making workshop with a take-home remedy
• Nourishing seasonal lunch
• Herbal teas throughout the day
  

This workshop is ideal for you if:

• You’re craving a seasonal reset
• You’re curious about herbal medicine or seasonal living
• You enjoy learning through nature, movement, and hands-on practice
• You’d like practical tools to take home and use
  
  

Schedule overview

Arrival & welcome tea

Welcome discussion: supporting the body in spring

Movement and yoga for spring awakening

Lunch

Guided foraging walk: discovering the plants of spring

Herbal making workshop

About us

We’re Bella and Rosie, two Sussex-based Medical herbalists passionate about helping people reconnect with nature, the seasons, and their own wellbeing. Together, we run workshops blending herbal wisdom, movement, and mindful practices to support balance, renewal, and grounded living.

About Rosie

Rosie is a medical herbalist and yoga teacher, weaving together movement, meditation, and herbal knowledge. She loves creating spaces where people can learn, rest, and reconnect with the rhythms of nature.

About Bella

Bella is a medical herbalist with a deep love for seasonal wellness and practical plant medicine. She enjoys guiding people to explore herbs in an approachable, empowering, and tradition-rooted way.

Practical details

• Location: Westmeston, East Sussex (full details sent after booking)
• Plenty of free parking
• Please wear comfortable clothing and bring a yoga mat and suitable footwear for outdoor walking. It can be muddy!
• Bring a notebook and a water bottle
  
  

Contact us

@HerbalistBella 07889093003

@Rosie_Latham 07748765413

Disclaimer

This workshop is for educational purposes only and is not intended as medical advice. Please listen to your body and take responsibility for your own well-being throughout the day. If you are pregnant, taking medication, have allergies, or have any health concerns, we recommend checking with a healthcare professional before attending.

You’re welcome to contact us in advance with any questions you have.