All activities throughout the day are free and include:

• Dance and creative movement classes for all

• Walking football

• Health checks with our specialist sports science team and equipment

• Guidance and advice from local charities and organisations

• Basketball

• Boot camp

• E sports

• Tag rugby

• Inclusive games

• Rounders

• Intergenerational family challenges

• Specialist talks – health, well-being, nutrition

• Sports Massage

• Chair dance classes

• Yoga

• Chair yoga

• Choir

• Performances

...and much more

Sign up for the day here at Eventbrite and then come along and have a go at taster sessions. It is a day to come and dance with your grandchildren, play sport with your children and have fun and get active with friends. You can sign up for free health checks and sports massage with our specialist teams and trainees too. Find out what other activities and opportunities are available to get active throughout Bedford.

For more information on the event please email Sadie Hunt on sadie.hunt@beds.ac.uk