Spring Mindful Breathwork & Movement with Poetry

Take a moment for yourself and enjoy a blend of mindfulness, gentle movement, and poetry to allow the mind and body to de-stress, relax, and connect.

Join this friendly and caring environment with yoga & mindfulness for health specialist Jeanine Ash as she interweaves breath awareness, mindful movement, and beautiful seasonal poetry to bring a sense of tranquillity to the mind and body.

Enjoy gentle breathing techniques and movement that you can use to enrich and calm your day-to-day life.

This practice is open to all abilities, no experience necessary, and can be enjoyed as a combination of seated, standing or lying down.

Refreshments provided.

"Jeanine is a wonderful, compassionate yoga teacher. Her classes are incredibly relaxing and empowering. .. I leave her feeling nurtured, powerful and ready to conquer the day! I cannot recommend this lovely woman enough. " testimonial by LC

www.yogawithjeanine.co.uk

Tickets also available from Barnstaple Library 01271 318780