Nervous System Reset workshop - breath-work, movement and sound bath

Yoga , outdoor yoga, Sound Healing sessions and wellness retreats

Moon and Stars Yoga

I’d like to warmly welcome you to the morning of reset through movement, breath, sound and connections in Milton Keynes

Downs Barn

Spring Mini Retreat – Nervous System Reset Workshop for Women 🌸Spring is a season of gentle renewal — and this morning is your invitation to reset from the inside out.I will show you and explain powerful techniques to help you regulate your nervous system that will benefit you not only on the day, but also will stay with you for whenever you need them ♥️🌱🌿🫶🏻 Women are extremely complex creatures, and topped with demanding world, our nervous (and hormonal) systems often find it challending or overwhelming to cope. If this sounds like you, don't worry, its not you, it's like this for majority of us ♥️ Luckily there are some powerful tools available out there that I cannot wait to share with you:We begin with breathwork, because the breath is the fastest and most accessible way to communicate with your nervous system. When we’re stressed, overwhelmed or constantly “on”, the breath becomes shallow and the body stays in subtle fight-or-flight mode. Through guided, conscious breathing techniques, we signal safety to the body. This helps release stored tension, soften tight muscles, slow the heart rate and shift you into a calmer, more regulated state.From there, we move into gentle somatic movements and yoga. Unlike pushing or forcing the body, somatic movement invites you to move slowly and intuitively, tuning into internal sensations. This helps discharge held stress patterns, unwind habitual tension and rebuild a sense of safety within your body.We will then immerse in soothing sound therapy, allowing healing vibrations to quiet a busy mind and deepen the state of restoration. Sound works on a subtle yet powerful level, supporting the brain and body to settle into a deeply relaxed rhythm. We close our morning with tea and heartfelt connection — because regulation also happens in safe community. ♥️♥️♥️This intimate workshop (limited to 10 women) is designed to feel warm, spacious and nurturing. Whether you feel overwhelmed, fatigued, or simply ready for a spring refresh, this is your space to soften and restore. 🗓 Saturday 11th April⏰ 9:30am – 12pm📍Cross and Stable Church, Down Barn, Milton Keynes💫 Exchange: £35 Please bring a yoga mat, a blanket, cosy layers, a journal, a pen and a water bottle. Come exactly as you are. Leave feeling lighter, steadier and gently renewed. 🌿 - Learn new breathing techniques-Reconnect with your body through movement-Reset through sound vibrations-Make new connections ♥️ See you thereVictoria Please arrive at least 10min before to settle into space and kindly let me know of any conditions ahead of the event. ♥️There will be essential oils too so please let me know if you have any allergies. I'm @moonandstars_yoga on Instagram if you'd like to check me out before signing up 😘 Please reach out if you have any questions.

Agenda

Welcome and introduction 

Breathwork to turn fight or flight mode off

Movement for release of tension

Tibetan Bowl Sound Bath

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Nervous System Reset workshop - breath-work, movement and sound bath

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Nervous System Reset workshop - breath-work, movement and sound bath

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