Spring Refresh: Sculpt & Restore
Join us in person for Spring Refresh: Sculpt & Restore!
Join Us for Spring Refresh: Sculpt & Restore!
A nourishing wellbeing session designed to help you move, reset, and unwind.You’ll start with a sculpt-style workout led by PT Sophie, focusing on controlled strength and toning to energise the body without burnout. This is followed by a short refresh break with electrolytes and a bliss ball.
Next, ease into a restorative yoga flow, finishing with massage to release tension and calm the nervous system. The session closes with intention journalling, giving you space to reset and refocus for the season ahead.
Expect a supportive, no-pressure environment focused on strength, restoration, and leaving feeling refreshed. Suitable for all levels.
Join us in person for Spring Refresh: Sculpt & Restore!
Join Us for Spring Refresh: Sculpt & Restore!
A nourishing wellbeing session designed to help you move, reset, and unwind.You’ll start with a sculpt-style workout led by PT Sophie, focusing on controlled strength and toning to energise the body without burnout. This is followed by a short refresh break with electrolytes and a bliss ball.
Next, ease into a restorative yoga flow, finishing with massage to release tension and calm the nervous system. The session closes with intention journalling, giving you space to reset and refocus for the season ahead.
Expect a supportive, no-pressure environment focused on strength, restoration, and leaving feeling refreshed. Suitable for all levels.
Good to know
Highlights
- 2 hours
- under 16 with parent or legal guardian
- In-person
- Doors at 9:50 am
Refund Policy
Location
Queens Hall
72 Main Street
Burley in Wharfedale LS29 7BT
How would you like to get there?
