Spring Reset Sound Bath

Release • Renew • Realign

🌿 Overview

Step into the energy of spring — a season of renewal, growth, and fresh beginnings.

This Spring Reset Sound Bath is a gentle invitation to pause, let go of the heaviness of winter, and reconnect with yourself. Through soothing sounds and guided relaxation, you’ll be supported to reset your mind, body, and energy… leaving you feeling lighter, clearer, and rebalanced.

Perfect if you’re feeling stuck, overwhelmed, or simply ready for a fresh start 🌸

✨ What to Expect

We’ll begin with a short guided meditation to help you settle and set your intentions for the season ahead.

You’ll then be immersed in a deeply relaxing sound bath using crystal singing bowls, chimes, and other healing instruments, allowing your nervous system to soften and your body to fully unwind.

This session is all about:

• Letting go of old energy

• Creating space for new beginnings

• Deep rest and reset

• Reconnecting back to yourself

You’ll leave feeling grounded, calm, and refreshed 🌿

🌸 What to Bring

• Something comfortable and warm to wear

• A blanket for extra cosiness

• A pillow or eye mask (optional)

• Your own mug for herbal tea at the end ☕

• An open mind and heart 💜

(Mats are provided)

⚠️ Please Note

Sound baths may not be suitable for:

• First trimester of pregnancy

• Sound-induced epilepsy

• Certain heart conditions (e.g. pacemaker)

If you’re unsure, feel free to message me before booking.

💜 Closing

Take this time for yourself to reset, recharge, and welcome in the new season with intention 🌿✨