£90

Starting your Mindfulness Journey

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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Event description
Learn how to use mindfulness to help you in your everyday life

About this Event

This 4 week Mindfulness course will give you an understanding of what mindfulness is through experiential practise within the sessions. You will be able to identify situations in your daily life that lead to anxiety and learn how to apply mindfulness when these symptoms arise. You will learn to become more grounded within your day which will lead you to become more focused and calm. You will also be encouraged to keep journals on your Mindfulness journey.

This course takes place at our dedicated Mindfulness centre in Cardiff. The course is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. She has also trained with Rob Nairn.

Please note that Mindfulness training is not a treatment for mental health conditions. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you obtain approval to attend from your GP, or email Lorraine@sfwales.org to discuss this further.

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Date and Time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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