Stepping back into 'Normality'. Here we look at creating a new normal that feels safe for us in our world, we look at building confidence, dealing with anxiety and fear plus how to say 'NO' so we can listen to our needs and feelings.

Starting Tuesday 1st June 6pm - 8.00pm or catch up in your own time.

4 weeks of teaching, 4 weeks of workbooks. Private Facebook Group to share ideas and support.

Donation basis (suggested amount £5 per week) how ever please do not let money be an obstacle to helping you with your Mental Health.