Steps & Smoothies - Refresh Wellness Bar (Penarth)

Start your Sunday with an energising walk, inspiring conversation, & nourishing smoothie to fuel your mind, body & soul.

🌸 STEPS & SMOOTHIES

International Women’s Day – 8th March

Because strong women deserve strong mornings.

After the incredible energy back in Summer (and the amount of messages asking us to bring it back 👀)… we’re doing it again.

And this time, it’s on International Women’s Day.

🗓 The Plan

10:00AM – Arrive at the Juice Bar
• Check-in
• Meet the girls
• Good vibes, warm welcomes
• Pre-walk energy

10:15AM – 5K Walk Across Cardiff Bay Barrage
• Scenic coastal route
• Move your body at your own pace
• Chat, connect, breathe
• Zero pressure, all encouragement

This isn’t about pace.
It’s about presence.

11:30AM(ish) – Back to the Juice Bar
• Smoothies waiting for you
• Post-walk chats
• Community connection
• That “we did that” feeling

🎟 What’s Included

✔️ Guided 5K community walk
✔️ A freshly made smoothie of your choice
✔️ A morning of connection & movement
✔️ A space that feels supportive, uplifting and energising

✨ Why You’ll Want To Be There

• Start your weekend feeling strong
• Celebrate International Women’s Day properly
• Meet like-minded women
• Move your body without pressure
• Refuel with something that actually nourishes you

Last time?
The vibe was unreal.
The feedback was insane.
The demand to bring it back has been HIGH.

And spaces will be limited.

💬 The Energy

This isn’t just a walk.
It’s community.
It’s confidence.
It’s women supporting women.

And you will leave feeling better than you arrived.

What to bring:

– Comfortable footwear

– Water

– Good energy & an open heart

Come solo or bring a friend — everyone is welcome. This isn’t just a walk, it’s an experience. Let’s move, nourish, and thrive… together.

Spaces are limited so be quick — we can’t wait to walk with you 💫

IMPORTANT INFORMATION: If you have any allergies, please contact me after booking to discuss at ortuscollective@outlook.com