Question 1

1. Do I need to have a diagnosed anxiety condition to attend?

Accepted Answer

Not at all. This workshop is for anyone who feels overwhelmed, stressed, caught in cycles of overthinking, regardless of any formal diagnosis or just curious. Its popular with those helping others suffering with stress and anxiety, including professionals wanting to add skills to their toolkit.

Question 2

2. What will we actually do in the workshop?

Accepted Answer

Maureen will explain the strategies and methods. You’ll take part in simple, guided techniques designed to calm your mind and body, working with others practicing the  reset and pattern breaking methods. Its relaxed, fun and facilitated with care and respect.

Question 3

3. Will I have to share personal experiences?

Accepted Answer

Only if you want to and in brief.  Luckily the methods work without the need to discuss the issues and story behind what causes anxiety. You’re welcome to share reflections with the group or not — whichever feels right for you. This is a safe, supportive, positive, respectful learning  space.

Question 4

4. How is this different from therapy or counselling?

Accepted Answer

Great question. This workshop focuses on our programming potential, the solutions not the causes or stories.  Teaching tools you can use in daily life to manage stress, anxiety and other unwanted emotional states and behaviours. Many find it a valuable complement to other forms of support.

Question 5

5. What should I bring or prepare?

Accepted Answer

Just yourself!
Wear something comfortable. If you have a favoured notebook and pen bring them, however handouts and pens are provided.

Question 6

Who leads the workshop?

Accepted Answer

Maureen Fearon, trainer and therapy specialist, 20+ years designing and delivering a wide range of learning events as well as working one to one. An NLP master, teaching diploma and practitioner programs as well as an EFT trainer, emotional recovery specialist (e.g. grief, trauma, anxiety).

Question 7

7. Is this workshop suitable for beginners?

Accepted Answer

Absolutely. Everything is designed for people new to personal development and change techniques. You’ll learn step-by-step and at your own pace. Maureen is focused on making  it as relaxing, valuable, rewarding and fun for all with respect in a safe space.

Question 8

8. Will there be follow-up support or materials?

Accepted Answer

Yes. Attendees will be invited to the online coaching club, plus optional access to future workshops and links to online support and further learning.

Question 9

9. What if I’m feeling nervous about attending?

Accepted Answer

That’s completely OK. Many feel that way at first. The session is calm, gentle, and encouraging and begins with a calming exercise. You’ll never be asked to do anything uncomfortable and are expected to leave feeling lighter,  more confident and relaxed  than when they arrived.

Question 10

10. Is there a refund policy

Accepted Answer

We understand that life can be unpredictable and plans can change. If you need to cancel, please let us know at least 24 hours before the workshop starts, we’ll happily provide a full refund. You’re also welcome to transfer your ticket to a friend or reschedule for a future workshop.

Question 11

11. Are there refreshments?

Accepted Answer

Yes, tea and coffee, with biscuits throughout the day with a buffet lunch provided.   If you have any special requirements, contact Maureen.

Stop Anxiety and Stressing