Stop Anxiety and Stressing
Use the proven strategies to stop anxiety and stressing! This is not a talk about the problem it is a active day practicing the solutions.
Time to Stop Anxiety
If you are one of the millions suffering in someway with anxiety, have you been shown how it is a choice? Depending on what you do change is possible. How great, if life is tough, you have tools to minimise and deal with anxiety and avoid the dangers.
This practical event, shows you in one day, all you need to conquer your anxiety and learn how best to deal with stress.
"This day has given me so much. I feel so much better about myself and a week later I have not done my usual anxiety. I didnt believe it was possible but so grateful that I took that first step."
"When we hear the statistics saying Nearly 73% of adults said they’d felt anxious at least sometimes in the previous two weeks.
It's time to let people know there is CHOICE in how we feel.
"Knowing what stress and anxiety does, how awful it feels, how it can spoil opportunities and fuel the wrong choices, it is only fair that people know what is possible. I wish an event like this was around for me. The journey for me was long and it doesnt have to be when you know what can be done and how to do it. There are quality ways to instantly make positive differences." Says Maureen.
Stop Anxiety & Stressing Techniques Workshop
Calm your mind. Regain control. Feel lighter again.
Do you ever feel like your mind just won’t switch off? Constant overthinking, worrying, or replaying what-ifs?
You’re not alone. Anxiety and stress can take over daily life, but they don’t have to.
This hands-on workshop gives you practical, proven tools to calm your thoughts, release tension and reset your relaxation system, so you can feel grounded and in control again.
Is this workshop right for you?
- Do you often find yourself overthinking or feeling tense, even when nothing is technically wrong?
- Do worries or racing thoughts make it hard to relax, focus, make decisions or fall asleep?
- Do you experience mild, serious and or uncontrollable panic?
- Does stress at work, in relationships, or from constant “doing” leave you feeling mentally drained?
- Are you ready to learn simple, practical tools to calm your mind,even in high-pressure moments?
- Would you like to experience techniques you can use immediately?
(no therapy background needed). - Do you want to feel more in control of emotions instead of their controling you?
- Are you looking for a supportive, small-group environment where you can learn, share, reset and have fun too?
- Are you curious to explore what might enhance your life or the life of others?
- Want to help others overcome their challenges in safe, respectful and gentle ways?
- Wanting to teach others their potenial and the winning states to achieve their goals?
If you said “yes” to even one of these — this session is for you.
What to Expect:
- Techniques to break patterns and habits
- A mini “reset” strategy you can use anytime stress hits
- Simple breathing and grounding methods to stop spiralling thoughts
- Mind-body techniques to reduce tension and relax fast
- How to install calm and resourcefulness into your everyday life
What Makes this Different:
- Expert Guidance: Led by a seasoned successful mental health professional, teaching what has worked fast and effectively for thousands. It's a unique blend of expertise, compassion, fun and transformation.
- Interactive Sessions: Engage in hands-on activities to stop unwanted states with discussions, working with others to make the experience dynamic and memorable.
- Proven Techniques: Discover how these practical strategies from the world of NLP and EFT and more, to effectively dissolve what causes anxiety and stress, so you have relief and choice. For example methods which have proven affective with PTSD and in Trauma recovery.
- Confidence Building: Shifting anxiety, dealing with stress and mastering emotional management has a natural benefit to restoring and building confidence. Maureen is passionate to teach what she knows improves confidence simply and easily. There are so many benefits to having great confidence including:
- Feel comfortable and resourceful in situations
- Being able to manage difficult people and circumstances easily
- Set and achieve goals
- Embark on and enjoy adventures
- Career success- from interviews, meetings, negotiations and pay awards
- Be happier and more fulfilled
- Relationship success
- Making the most of life - Gain Insights: Simple to use tools as well as strategies to enhance your self-esteem, develop a resilient mindset and take charge of designing yur future.
Ready to stop stressing and start living calmer?
Join us and discover how small interventions can make a big difference.
Reserve your spot today — your calm starts here.
Come join us at this in-person event at M23 0DJ, this event aims to provide a safe space for individuals to learn and share strategies for coping with everyday challenges. Don't miss out on this opportunity to learn these personal development gems and connect with others and gain valuable insights. See you there!
Use the proven strategies to stop anxiety and stressing! This is not a talk about the problem it is a active day practicing the solutions.
Time to Stop Anxiety
If you are one of the millions suffering in someway with anxiety, have you been shown how it is a choice? Depending on what you do change is possible. How great, if life is tough, you have tools to minimise and deal with anxiety and avoid the dangers.
This practical event, shows you in one day, all you need to conquer your anxiety and learn how best to deal with stress.
"This day has given me so much. I feel so much better about myself and a week later I have not done my usual anxiety. I didnt believe it was possible but so grateful that I took that first step."
"When we hear the statistics saying Nearly 73% of adults said they’d felt anxious at least sometimes in the previous two weeks.
It's time to let people know there is CHOICE in how we feel.
"Knowing what stress and anxiety does, how awful it feels, how it can spoil opportunities and fuel the wrong choices, it is only fair that people know what is possible. I wish an event like this was around for me. The journey for me was long and it doesnt have to be when you know what can be done and how to do it. There are quality ways to instantly make positive differences." Says Maureen.
Stop Anxiety & Stressing Techniques Workshop
Calm your mind. Regain control. Feel lighter again.
Do you ever feel like your mind just won’t switch off? Constant overthinking, worrying, or replaying what-ifs?
You’re not alone. Anxiety and stress can take over daily life, but they don’t have to.
This hands-on workshop gives you practical, proven tools to calm your thoughts, release tension and reset your relaxation system, so you can feel grounded and in control again.
Is this workshop right for you?
- Do you often find yourself overthinking or feeling tense, even when nothing is technically wrong?
- Do worries or racing thoughts make it hard to relax, focus, make decisions or fall asleep?
- Do you experience mild, serious and or uncontrollable panic?
- Does stress at work, in relationships, or from constant “doing” leave you feeling mentally drained?
- Are you ready to learn simple, practical tools to calm your mind,even in high-pressure moments?
- Would you like to experience techniques you can use immediately?
(no therapy background needed). - Do you want to feel more in control of emotions instead of their controling you?
- Are you looking for a supportive, small-group environment where you can learn, share, reset and have fun too?
- Are you curious to explore what might enhance your life or the life of others?
- Want to help others overcome their challenges in safe, respectful and gentle ways?
- Wanting to teach others their potenial and the winning states to achieve their goals?
If you said “yes” to even one of these — this session is for you.
What to Expect:
- Techniques to break patterns and habits
- A mini “reset” strategy you can use anytime stress hits
- Simple breathing and grounding methods to stop spiralling thoughts
- Mind-body techniques to reduce tension and relax fast
- How to install calm and resourcefulness into your everyday life
What Makes this Different:
- Expert Guidance: Led by a seasoned successful mental health professional, teaching what has worked fast and effectively for thousands. It's a unique blend of expertise, compassion, fun and transformation.
- Interactive Sessions: Engage in hands-on activities to stop unwanted states with discussions, working with others to make the experience dynamic and memorable.
- Proven Techniques: Discover how these practical strategies from the world of NLP and EFT and more, to effectively dissolve what causes anxiety and stress, so you have relief and choice. For example methods which have proven affective with PTSD and in Trauma recovery.
- Confidence Building: Shifting anxiety, dealing with stress and mastering emotional management has a natural benefit to restoring and building confidence. Maureen is passionate to teach what she knows improves confidence simply and easily. There are so many benefits to having great confidence including:
- Feel comfortable and resourceful in situations
- Being able to manage difficult people and circumstances easily
- Set and achieve goals
- Embark on and enjoy adventures
- Career success- from interviews, meetings, negotiations and pay awards
- Be happier and more fulfilled
- Relationship success
- Making the most of life - Gain Insights: Simple to use tools as well as strategies to enhance your self-esteem, develop a resilient mindset and take charge of designing yur future.
Ready to stop stressing and start living calmer?
Join us and discover how small interventions can make a big difference.
Reserve your spot today — your calm starts here.
Come join us at this in-person event at M23 0DJ, this event aims to provide a safe space for individuals to learn and share strategies for coping with everyday challenges. Don't miss out on this opportunity to learn these personal development gems and connect with others and gain valuable insights. See you there!
Good to know
Highlights
- 7 hours
- all ages
- In person
- Doors at 9am
Refund Policy
Location
M23 0DJ
Wythenshawe Road
Wythenshawe M23 0DJ
How do you want to get there?
