Free

Strength and Conditioning workshop with Rob Anderson

Event Information

Share this event

Date and Time

Location

Location

Meadowmill Sports Centre

Tranent

EH33 1LY

United Kingdom

View Map

Event description

Description

This two hour interactive workshop is open to coaches who are interested in learning more about strength and conditioning for youth athletes. The session will involve theory based and practical content which can be applied across all sports.

What will be covered?

  • Why youth athletes aren't mini-adults
  • The unique challenges facing youth athletes and their coaches
  • Myths and fallacies of training for youth athletes
  • How to integrate strength and conditioning into technical training
  • Practical session and Q&A

Workshop lead - Rob Anderson

  • Over 10 years experience working on sport and exercise in various roles
  • Worked with a full spectrum of athletes from junior amateur to senior professional
  • Has worked with Wolverhampton Wanderers, London Broncos Rugby Leauge, British Gymnastics, London Thunder Basketball and the Scottish Rugby Union
  • Through Athletics Evolution, Rob specialises in addressing the various issues facing youth athletes to provide best practice for their athletic development and coaching

Date and Time

Location

Meadowmill Sports Centre

Tranent

EH33 1LY

United Kingdom

View Map

Save This Event

Event Saved