Strength and Conditioning Workshops

Centre for Short Courses and CPD

The Strength and Conditioning Workshops are bespoke, as they are tailored to the practical and theoretical needs of your club, team or group of athletes.  
Content 
Whilst enrolled upon the course, which can range from two hours to a full weekend, you will study the principles of strength and conditioning and how to incorporate the principles in to training techniques and programmes.
The workshop can include the following units:
<UL>
<LI>Programming strength and conditioning techniques</LI>
<LI>Effective use of warm ups</LI>
<LI>Movement control and conditioning circuits</LI>
<LI>Strength training</LI>
<LI>Assessment and monitoring</LI>
<LI>Speed and agility training</LI>
<LI>Introduction to Olympic weightlifting</LI>
</UL>
<DIV> </DIV>
<P STYLE="background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">More information 
The full course fee and dates are bespoke, as they are dependant on the needs of the group. 
More information about the assessment and entry requirements can be found on the website: <A HREF="http://www.stmarys.ac.uk/short-courses/strength-and-conditioning-workshops.htm" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">http://www.stmarys.ac.uk/short-courses/strength-and-conditioning-workshops.htm</A>. Alternatively, contact us at <A HREF="mailto:shortcourses@stmarys.ac.uk" REL="nofollow noopener noreferrer">shortcourses@stmarys.ac.uk</A> or call 020 8240 4321 during office hours.

St Mary's University 

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Strength and Conditioning Workshops

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