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Ticket Type Sales End Price Fee Quantity
Strength and Conditioning Workshops
This ticket is for the full cost of the course.
1 day before event starts £95.00 £0.00

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Event Details

The Strength and Conditioning Workshops are bespoke, as they are tailored to the practical and theoretical needs of your club, team or group of athletes.  


Whilst enrolled upon the course, which can range from two hours to a full weekend, you will study the principles of strength and conditioning and how to incorporate the principles in to training techniques and programmes.

The workshop can include the following units:

  • Programming strength and conditioning techniques
  • Effective use of warm ups
  • Movement control and conditioning circuits
  • Strength training
  • Assessment and monitoring
  • Speed and agility training
  • Introduction to Olympic weightlifting

More information

The full course fee and dates are bespoke, as they are dependant on the needs of the group.

More information about the assessment and entry requirements can be found on the website: Alternatively, contact us at or call 020 8240 4321 during office hours.

Do you have questions about Strength and Conditioning Workshops? Contact Centre for Short Courses and CPD

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When & Where

St Mary's University
Waldegrave Road
TW1 4SX Twickenham
United Kingdom

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