Strength Foundations: Intro to Lifting

New to lifting? Learn the basics of strength training in a supportive, beginner-friendly session.

This session introduces the fundamentals of strength training, including basic lifts, safe technique and how to feel confident using weight racks. Ideal for beginners or anyone new to the Eleiko gym.

• Suitable for beginners
• Please arrive 5 minutes early to check in
• Come dressed appropriately for physical activity

University of Edinburgh student offer. Sign up and attend any January Welcome Give It a Go session on Wednesday 14 January to be entered into a prize draw to win:

1 × Semester 2 gym membership

1 × 50% off a Semester 2 membership

2 × 25% off a Semester 2 membership